These individuals embody the antifragile mindset. It’s all about showing you how to consistently develop your mindset and deliver the outcomes that you want. Antifragility is built through embracing ambiguity, disruption and stressors to emerge through the other side stronger and more flexible for future challenges. The two most important lessons I learned from the 2000-2001 Internet bubble and the 2009 U.S. financial crisis (when I started Nutanix) were to focus on things we can control (work smarter: learn, think, and automate) and let the rest fall into place. Because of this-- now, more than ever-- it is a time for mindfulness. We can combat stress with relaxation; hopelessness with hopefulness; anxiety and panic with mindfulness meditation. Robust: Things which remain unchanged in the face of chaos.
The antifragile mindset is a heroic mindset. We can work together and build camaraderie with new shared goals.
Thank you Christine for helping me with my skating….and for encouraging me when I really needed it!
We can remind ourselves that crying is a healthy response to loss. In Nassim Nicholas Taleb's book, Antifragile, he talks about Black Swans, which he describes as "large-scale unpredictable and irregular events of massive consequences." But it is important to recognize that we don't have to give in to such feelings. Between the Black Swan events and digital disruption every decade, companies wither away or thrive. If you’d like to hear the full panel discussion, you can find that at FlightBridgeEd’s EMS Lighthouse Project Podcast. Why Sleep Paralysis Happens (and How to Prevent It), Source: Photo by Wassim Chouak on Unsplash, Unloved Daughters and the Question of Intimacy, Hoarding, Dysthymia, and Depression: A Tiring Trio, Psychology Today © 2020 Sussex Publishers, LLC.
The advent of the Internet in 1995 changed Microsoft in profound ways-- they were clearly dead otherwise. Balancing the left brain and the right brain is hard but will be the only way we can navigate this crisis together, and keeping this balance is at the heart of strong leadership.
Whether you are an elite athlete or an upcoming one, you are in the right place if you are looking to progress in your sport. From a business perspective, history can provide us with some lessons. In this time of mindfulness, I am reading and writing more, as I travel less. I'm focused on our employees and focused on our customers and how we can help them during this time. A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
Rather than focusing our attention on the constant stream of bad news, we can choose to direct our attention toward the innumerable acts of collaborative heroism taking place all around us. Click for thumbs down. It is found all around us. BREATHE & GET YOUR MENTAL TOUGHNESS REPS IN. This can mean setting aside a specific time each day to slow down and check-in with yourself. Antifragile: Things that gain from disorder. Let us call it antifragile.
‘Unpredictable’ remains the watchword for the near and mid-term economic landscape, which means becoming antifragile should be the mindset and a primary objective for high-performing legal departments. In this microsode, Ginger Locke asks a panel of EMS Medical Directors at the Texas EMS Conference one question about medical errors. What's harder to do is to step aside from the treadmill and think differently. The Anti-Fragile Mindset is a successful and widely respected coaching and consulting service offering development and training programs for athletes, business professionals, and corporate organizations wishing to achieve their most important goals. will change the way we live, work, and transact business. Christine got me to the best shape of my skating career…. In this week’s episode, we explore how we can leverage the physical, emotional, and mental energy, attitude, and mindsets of anti-fragility to create positive change. In a nutshell, antifragility means to get stronger in the face of stressors. Stress can create resilience.
Fragile: Things which break when exposed to stress, chaos over time. Taleb explains: “Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty. Their song rises above social isolation, not only lifting the spirits of people nearby but those of people around the world. As I've told the team at Nutanix, sleep well, don't speculate too much, and yes, ignore the Wall Street roller coaster. Or listen to the Anti-Fragile Mindset Podcast on iTunes, Stitcher or Spotify. The virus can do many things, but it cannot take away our humanity, not unless we allow it too. As we navigate through this pandemic, we must be vigilant-- paranoid, yet optimistic. The resilient resists shocks and stays the same; the antifragile gets better.”. We have a choice.
This is the focus of her new book, Becoming Anti-fragile, Learning to Thrive Through Disruption, Challenge, and Change, which we’re going to explore together today. The antifragile mindset is a heroic mindset. As one voice joins another, the song and the people singing—grow stronger. In this time of social distancing, we can actively engage in digital altruism by sharing positive content on social media, such as this uplifting video in which Italians, quarantined in their homes, sing from their windows into an empty street. Helping you stop overthinking, so that you can perform the way you have trained to perform. By using it as an opportunity to develop an antifragile mindset, we will be better prepared to face whatever challenges come next. Practice recognizing what the amygdala does to our reactions and how you can shift your response. But it will take a contrarian thinking.
Whether you are a confirmed athlete or an upcoming one, this is the right place if you are looking to progress in your sports. If we are in danger of losing a loved one, or we have already suffered such a loss, we can give ourselves permission to grieve – we can be patient and kind to ourselves. But it can serve to break pattern, get you into a laugh, and give you a short-term boost. The advent of HTML5 changed Netflix in equally profound ways, and it wasn't without trials and tribulations that the entertainment services provider is now very successful. Unfortunately, this physiological reaction, which is designed to move us into action, can also make us ineffective in a crisis like we are experiencing today. Our health, our personal and professional lives, and global commerce are now all intertwined in ways we'd never predicted. The Anti-Fragile Mindset is a successful and widely respected coaching and consulting service offering development and training programs for athletes, business professionals, and corporate organizations wishing to achieve their most important goals. Each week Christine sends out in the Anti-Fragile Mindset Newsletter her top champion mindset tips and tools to help you become an UNSTOPPABLE competitor. This act of singing in a time of crisis is an antifragile response. The mobile Internet also forced Facebook to be a different company, and Mark Zuckerberg has kept mobile strategy at the forefront to make sure it stays relevant.
The global pandemic is an opportunity for each of us to challenge ourselves in new ways. Get the help you need from a therapist near you–a FREE service from Psychology Today.